December Gifts for Women : Ideas For Women Health and Fitness

Ho Ho Ho and Merry Christmas. It is that time of year where gift ideas are all over the media. Often women are so stressed over picking the right gifts for others that they ignore their own wants or needs during the season. This month we will be looking at great gift ideas that are perfect for women and also will improve or enhance health and wellness. The ideas here are great ideas for other women on your list too.

Monday?s gift: Anything for the feet. Why feet, you may ask?? Healthy feet are imperative to good spine alignment, good posture, flexibility, and pain free movement. Feet do actually affect all of these. Consider this: over grown toe nails, ingrown toe nails, plantar warts, athletes foot skin rash, corns, blisters, or anything that causes pain and imbalance will affect the way you stand, walk, and feel.

Gift ideas: ? Make a foot health gift basket with fancy wrapping. Include the following:

A toenail clipper set which should include an emery board or file.

Comfortable gel inserts for your shoes.

Packages of aromatherapy foot soak mix or make your own with bath salts and Epsom salts. Add your favorite essential oil for the scent and sit back for a long foot soak.

Bright colored nail polish, nail polish remover, and the foam forms that seperate the toes for painting.

Soft footie socks

Foot lotion

Soft slippers with a rubber sole for support.

Wooden massage roller, can easily be found in department stores. Roll your foot over the movable wooden balls for a great foot massage that increases circulation to the toes.

Calus stone for removing dry skin

A foot bath tub

Buy yourself a good fitting pair of shoes.

A first aid kit for feet to include band-aids, corn pads, wart remover, cuticle cream, or anything else you can think of that will make your feet feel their best.

The above suggestions may not seem glamorous to some but if you shop around you can find some really cool items for foot health. Many of the foot health ideas suggested can also be found at home among the items you already own. Just gather them in a cute basket to give yourself a foot spa during the holidays. Foot health matters and your overall well being and fitness depends on it.

Source: http://blogs.ideasforwomen.com/blogs/health/2012/12/03/december-gifts-for-women/

davy jones death born this way foundation lytro camera lytro camera andrew brietbart branson mo monkees songs

Source: http://hambletongoldie59.typepad.com/blog/2012/12/december-gifts-for-women-ideas-for-women-health-and-fitness.html

mega millions march 30 lucky numbers odds of winning mega millions mary mary sag aftra merger dj am bully

Source: http://oyesmiah884.blogspot.com/2012/12/december-gifts-for-women-ideas-for.html

bob costas bowl games Ronda Rousey Jovan Belcher SEC Championship Rick Majerus Cotto vs Trout