Thursday, December 6, 2012

Bielema excited for challenge of SEC at Arkansas

FAYETTEVILLE, Ark. (AP) ? Bret Bielema watched from afar in April as Arkansas athletic director Jeff Long handled the difficult circumstances surrounding Bobby Petrino's firing, liking what he saw so much that he wrote Long a letter of support a few months later.

Bielema also liked what he heard from Long earlier this week during a clandestine meeting in New York, eventually agreeing to become the Razorbacks' long-term replacement for the scandal-ridden Petrino.

The former Wisconsin coach was introduced in Fayetteville on Wednesday, bringing an end to a nearly eight-month search for Arkansas ? which fell from the upper echelon of the Southeastern Conference to also-ran in its season in limbo under interim coach John L. Smith.

The Illinois native takes over a program hit hard by the turmoil following the ouster of Petrino, who was fired for hiring his mistress and initially lying about her presence during an April 1 motorcycle accident. Arkansas began the season ranked in the top 10 before stumbling to a 4-8 finish under Smith, missing a bowl game for the first time since 2008.

Bielema will receive $3.2 million annually for six seasons, leaving behind a Wisconsin program he led to a 68-24 record over the past seven seasons. The 42-year-old coach said he won't coach the Badgers in their third straight visit to the Rose Bowl.

Long said he interviewed four candidates for the job, though Bielema was his first choice. The athletic director said he first met Bielema when he was an assistant coach at Wisconsin in 2005, but it was his September letter of support following Petrino's firing that caught his attention.

Long first attempted to make contact with Bielema following Wisconsin's 70-31 win over Nebraska on Saturday night in the Big Ten championship game. The two talked Sunday before eventually meeting into the late hours of Monday night.

After sleeping on his discussions with Long, and considering the challenge of taking on the powerhouse of the SEC, Bielema accepted Arkansas' offer Tuesday. He met with his former players at Wisconsin on Tuesday night, introducing himself to the Razorbacks on Wednesday afternoon before his introductory news conference.

Bielema wouldn't put a timetable on success at Arkansas, but he did say he would embrace the underdog role after the Razorbacks' lowest win total since 2005.

He said consistent turnover on his coaching staff at Wisconsin, and the ability to pay his assistants more at Arkansas, played a role in his decision to leave the Badgers ? where he was Barry Alvarez's hand-picked successor following the 2005 season.

Bielema grew up on a hog farm in Illinois, a fact that brought out hearty laughter from the gathered crowd of Razorbacks faithful Wednesday in the Broyles Center.

Source: http://news.yahoo.com/bielema-excited-challenge-sec-arkansas-232625602--spt.html

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Wednesday, December 5, 2012

December Gifts for Women : Ideas For Women Health and Fitness

Ho Ho Ho and Merry Christmas. It is that time of year where gift ideas are all over the media. Often women are so stressed over picking the right gifts for others that they ignore their own wants or needs during the season. This month we will be looking at great gift ideas that are perfect for women and also will improve or enhance health and wellness. The ideas here are great ideas for other women on your list too.

Monday?s gift: Anything for the feet. Why feet, you may ask?? Healthy feet are imperative to good spine alignment, good posture, flexibility, and pain free movement. Feet do actually affect all of these. Consider this: over grown toe nails, ingrown toe nails, plantar warts, athletes foot skin rash, corns, blisters, or anything that causes pain and imbalance will affect the way you stand, walk, and feel.

Gift ideas: ? Make a foot health gift basket with fancy wrapping. Include the following:

A toenail clipper set which should include an emery board or file.

Comfortable gel inserts for your shoes.

Packages of aromatherapy foot soak mix or make your own with bath salts and Epsom salts. Add your favorite essential oil for the scent and sit back for a long foot soak.

Bright colored nail polish, nail polish remover, and the foam forms that seperate the toes for painting.

Soft footie socks

Foot lotion

Soft slippers with a rubber sole for support.

Wooden massage roller, can easily be found in department stores. Roll your foot over the movable wooden balls for a great foot massage that increases circulation to the toes.

Calus stone for removing dry skin

A foot bath tub

Buy yourself a good fitting pair of shoes.

A first aid kit for feet to include band-aids, corn pads, wart remover, cuticle cream, or anything else you can think of that will make your feet feel their best.

The above suggestions may not seem glamorous to some but if you shop around you can find some really cool items for foot health. Many of the foot health ideas suggested can also be found at home among the items you already own. Just gather them in a cute basket to give yourself a foot spa during the holidays. Foot health matters and your overall well being and fitness depends on it.

Source: http://blogs.ideasforwomen.com/blogs/health/2012/12/03/december-gifts-for-women/

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Source: http://hambletongoldie59.typepad.com/blog/2012/12/december-gifts-for-women-ideas-for-women-health-and-fitness.html

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Source: http://oyesmiah884.blogspot.com/2012/12/december-gifts-for-women-ideas-for.html

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US weighing military options if Syria uses WMD

White House Press Secretary Jay Carney gestures during his daily news briefing at the White House in Washington, Monday, Dec., 3, 2012. (AP Photo/Pablo Martinez Monsivais)

White House Press Secretary Jay Carney gestures during his daily news briefing at the White House in Washington, Monday, Dec., 3, 2012. (AP Photo/Pablo Martinez Monsivais)

Czech Republic's Foreign Minister Karel Schwarzenberg, left, and US Secretary of State Hillary Clinton, right, arrive for their press conference in Prague, Czech Republic, Monday, Dec. 3, 2012. (AP Photo/Petr David Josek)

(AP) ? The White House and its allies are weighing military options to secure Syria's chemical and biological weapons, after U.S. intelligence reports show the Syrian regime may be readying those weapons and may be desperate enough to use them, U.S. officials said Monday.

President Barack Obama, in a speech at the National Defense University on Monday, pointedly warned Syrian President Bashar Assad not to use his arsenal.

"Today I want to make it absolutely clear to Assad and those under his command: The world is watching," Obama said. "The use of chemical weapons is and would be totally unacceptable. And if you make the tragic mistake of using these weapons, there will be consequences and you will be held accountable."

Secretary of State Hillary Rodham Clinton, in Prague for meetings with Czech officials, said she wouldn't outline any specifics.

"But suffice it to say, we are certainly planning to take action if that eventuality were to occur," Clinton said.

Options now being considered range from aerial strikes to limited raids by regional forces to secure the stockpiles, according to one current U.S. official, and one former U.S. official, briefed on the matter. The officials spoke on condition of anonymity because they were not authorized to discuss the issue publicly.

The administration remains reluctant to dispatch U.S. forces into Syria, but a U.S. special operations training team is in neighboring Jordan, teaching troops there how to safely secure such sites together with other troops from the region, the officials said.

The warnings to Syria come after U.S. intelligence detected signs the Syrian regime was moving the chemical weapons components around within several of Syria's chemical weapons sites in recent days, according to a senior U.S. defense official and two U.S. officials speaking on Monday. The activities involved movement within the sites, rather than the transfer of components in or out of various sites, two of the officials said.

But they were activities they had not seen before, that bear further scrutiny, one said.

Another senior U.S. official described it as "indications of preparations" for a possible use of the chemical weapons. The U.S. still doesn't know whether the regime is planning to use them, but the official says there is greater concern because there is the sense that the Assad regime is under greater pressure now.

The officials spoke on condition of anonymity because they were not authorized to speak publicly about intelligence matters.

U.S. intelligence officials also intercepted one communication within the last six months they believe was between Iran's infamous Quds Force, urging Syrian regime members to use its supplies of toxic Sarin gas against rebels and the civilians supporting them in the besieged city of Homs, a former U.S. official said. That report was not matched by other intelligence agencies, and other intelligence officials have said Iran also does not want the Syrians to use their chemical weapons.

The Assad regime insists it would not use such weapons against Syrians, though it carefully does not admit to having them. The Ministry of Foreign Affairs said the government "would not use chemical weapons ? if there are any ? against its own people under any circumstances." The regime is party to the 1925 Geneva Protocol banning chemical weapons in war.

The Syrian assurances did not placate the White House.

"We are concerned that in an increasingly beleaguered regime, having found its escalation of violence through conventional means inadequate, might be considering the use of chemical weapons against the Syrian people," said White House press secretary Jay Carney.

"Assad has killed so many of his people, I just wouldn't be surprised if he turned these weapons on them," added Maryland Rep. Dutch Ruppersberger, the top Democrat on the House Intelligence Committee, after intelligence briefings Monday.

An administration official said the trigger for U.S. action of some kind is the use of chemical weapons, or movement with the intent to use them, or the intent to provide them to a terrorist group like Hezbollah. The U.S. is trying to determine whether the recent movement detected in Syria falls into any of those categories, the official said. The administration official was speaking on condition of anonymity because this person was not authorized to speak publicly about the issue.

Israeli officials have repeatedly expressed concerns that Syrian chemical weapons could slip into the hands of Hezbollah or other anti-Israel groups, or even be fired toward Israel in an act of desperation by Syria.

Syria has some 75 sites where weapons are stored, but U.S. officials aren't sure they have tracked down all the locations, and fear some stockpiles may have already been moved. Syria is believed to have several hundred ballistic surface-to-surface missiles capable of carrying chemical warheads, plus several tons of material stored in either large drums, or in artillery shells, which become deadly once fired.

"In Syria, they have everything from mustard agent, Sarin nerve gas, and some variant of the nerve agent VX," according to James Quinlivan, a Rand Corp. analyst who specializes in the elimination of weapons of mass destruction.

A primary argument against sending in U.S. ground troops is that whoever takes possession of the chemical weapons will be responsible for destroying them, as part of the 1997 Chemical Weapons Convention. Destroying Syria's stockpiles could cost hundreds of millions of dollars, and take more than a decade, Quinlivan said.

Syria's arsenal is a particular threat to the American allies, Turkey and Israel, and Obama singled out the threat posed by the unconventional weapons earlier this year as a potential cause for deeper U.S. involvement in Syria's civil war. Up to now, the United States has opposed military intervention or providing arms support to Syria's rebels for fear of further militarizing a conflict that activists say has killed more than 40,000 people since March 2011.

Activity has been detected at Syrian weapons sites before.

Defense Secretary Leon Panetta said in late September the intelligence suggested the Syrian government had moved some of its chemical weapons in order to protect them. He said the U.S. believed that the main sites remained secure.

Asked Monday if they were still considered secure, Pentagon press secretary George Little declined to comment about any intelligence related to the weapons.

Senior lawmakers were notified last week that U.S. intelligence agencies had detected activity related to Syria's chemical and biological weapons, said a U.S. intelligence official, speaking on condition of anonymity to discuss the closed-door meetings. All congressional committees with an interest in Syria, from the intelligence to the armed services committees, are now being kept informed.

"I can't comment on these reports, but I have been very concerned for some time now about Syria's stockpiles of chemical weapons and its stocks of advanced conventional weapons like shoulder-launched anti-aircraft missiles," said House intelligence committee Chairman Mike Rogers, R-Mich.

"We are not doing enough to prepare for the collapse of the Assad regime, and the dangerous vacuum it will create. Use of chemical weapons by the Assad regime would be an extremely serious escalation that would demand decisive action from the rest of the world," he added.

The U.S. and Jordan share the same concern about Syria's chemical and biological weapons ? that they could fall into the wrong hands should the regime in Syria collapse and lose control of them.

___

Associated Press writers Bradley Klapper in Prague, Josef Federman in Jerusalem, Albert Aji in Damascus and Matthew Lee, Lolita C. Baldor and Julie Pace in Washington contributed to this report.

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/cae69a7523db45408eeb2b3a98c0c9c5/Article_2012-12-03-US-Syria/id-b1e80025fa63465aa95404ce6240604d

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Ed and Deb Shapiro: 4 Ways to Surf the Waves of Change

We are a country divided, as the past election showed us, driven by conflicting viewpoints and approaches to problems. Essentials of life, such as finances and health care, have very different meanings to different people. And with a split government, such differences tend to end in gridlock. All of which implies that, as a whole, we are looking at drawn out economic problems, endless health care arguments, and an abiding sense of uncertainty in our lives. We hesitate to contemplate what the future may bring.

Such uncertainty, added to opposing views on climate change and constant global tension, can create fear, turmoil and even panic. So how do we live with this? How do we live with the unknowing and insecurity? In fact, when everything seems hopeless is the very time we have the chance to grow into something better. Remember: What the caterpillar calls the end of the world, we call a butterfly! But, like a butterfly, the journey to such growth can be difficult, including having to possibly transform ourselves as completely as a caterpillar does.

Perhaps the best way to adjust is by recognizing that if constant change is inevitable, as it is fundamentally the essence of all life, then that doesn't mean it has to be negative, for there is equally the potential for positive change in every moment. Here are four ways of surfing the waves of change that work for us:

1. Recognize That Nothing Is Permanent

Nothing lasts, whether money, jobs, thoughts, feelings, or loved ones; everything is constantly changing. Life never stands still. As Yoga Master Swami Satchidananda said: "Life is all about coming and going." Everything that is happening now will change into something else, every structure will one day collapse, and new forms will be created, just as the cells within our bodies are constantly dying and recreating. Without change in ourselves we become stifled and stagnant; without change in the world we will not survive. Such impermanence means that every difficulty, challenge, joy, or success will, at some point, be different: This too shall pass.

2. Be With What Is

Even when times are tough, resistance is the quickest route to further discomfort and unhappiness. When we resist we put up walls or try to push the anxiety away, but this inevitably leads to unfulfilled desires and further discontent. Acceptance enables us to be with what is, to create spaciousness and room to breathe. Then we can make friends with our circumstances, instead of longing for things to be other than what they are. Being with what is means we release any need to know what the outcome of a situation might be.

3. Know That Each Day Is a New Beginning

Just as palm trees transform muddy water into sweet coconut milk, so we always have the opportunity to transform fear into courage, selfishness into kindness, and loss into a new beginning. We are capable to creating a new life for ourselves with every breath, word and action. We just need to put one foot in front of the other.

Nobody can go back and start a new beginning, but anyone can start today and make a new ending. -- Maria Robinson

4. Stay Grounded and Calm

As every wave has both a crest and a dip, the clue to surfing is being able to paddle in the dip so we are ready to ride the next crest. Two of the best ways that we have found to help ourselves cope with the dips are yoga and meditation. Yoga releases physical and mental stress and relaxes the body, while meditation develops a peaceful and joyful mind. They enable us be present with what is, as well as to accept and live with change.

Here's a meditation to help you stay calm and present. It is based on the flow of breath, which is like an anchor that gives us stability and steadiness. And just as the breath comes in and goes out, so it is like the coming and going of all aspects of life. Practice for a few minutes or as long as you like.

Sit upright and relax. Breathe in and out gently, simply watching the natural rhythm of your breathing. Follow the flow of your breath and let your mind relax into the rhythm. With each in breath silently repeat, "May I be well, may I be peaceful, may I flow with the changes." With each out breath let your heart smile gently.

How do you deal with change? Do comment below. You can receive notice of our blogs every Tuesday by checking Become a Fan at the top.

For more by Ed and Deb Shapiro, click here.

For more on emotional wellness, click here.

See our award-winning book: BE THE CHANGE, How Meditation Can Transform You and the World, forewords by the Dalai Lama and Robert Thurman, with contributors Jack Kornfield, Jon Kabat-Zinn, Byron Katie and many others.

Deb is the author of the award-winning YOUR BODY SPEAKS YOUR MIND, Decoding the Emotional, Psychological, and Spiritual Messages That Underlie Illness.

Our three meditation CDs: Metta -- Loving kindness and Forgiveness; Samadhi -- Breath Awareness and Insight; and Yoga Nidra -- Inner Conscious Relaxation, are available at: www.edanddebshapiro.com.

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Follow Ed and Deb Shapiro on Twitter: www.twitter.com/edanddebshapiro

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Source: http://www.huffingtonpost.com/ed-and-deb-shapiro/life-changes_b_2224327.html

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Tuesday, December 4, 2012

Observatory: Early Mediterranean Settlers Ate Little Seafood

Sicilian cuisine is famous for the bounty of the Mediterranean: fish, clams, mussels, shrimp. But 20,000 years ago, around the time of the last ice age, the first modern humans who arrived in the region ate very little seafood, researchers report after studying the remains of human skeletons.

?The source of the dietary protein consumed mainly originated from the meat of medium to large terrestrial herbivores,? said the report?s first author, Marcello Mannino, an archaeologist at the Max Planck Institute for Evolutionary Anthropology in Germany.

The remains were found in a cave on the small island of Favignana, which thousands of years ago was part of Sicily. Sicily itself was connected to the mainland by a land bridge, allowing humans to cross over.

Dr. Mannino and his colleagues did an isotopic analysis of the remains to determine what the settlers were eating. They reported their findings in the journal PLoS One.

By the time they arrived in Sicily, modern humans had yet to develop sophisticated fishing techniques. Moreover, Dr. Mannino said, the Mediterranean is an enclosed sea, poor in nutrients compared with oceanic regions. By now, he continued, overfishing has taken its toll on the sea?s marine resources.

?Modern fishing methods essentially wipe out anything that is present in a given area and then essentially destroy the sea bottom,? he said.

Source: http://www.nytimes.com/2012/12/04/science/early-mediterranean-settlers-ate-little-seafood.html?partner=rss&emc=rss

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Celebrity Real Estate - Curbed National

Monday, December 3, 2012, by Amy Schellenbaum

halleberryQL.jpgTMZ reports that actress Halle Berry is selling her 5,900-square-foot, Tuscan-style abode in LA's Hollywood Hills for $15M. There are no listing photos?celebrities love their cursed pocket sales?but the estate reportedly includes a 1,400-square-foot guest house and a motor port, which means it probably has a very different feel than, say, her barnlike Canadian vacation home. [TMZ; previously]

Source: http://curbed.com/archives/2012/12/03/celebrity-real-estate-143.php

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Are Small-Business Owners Going to Spoil the Mood? (Opinion)You ...

Consumer certainty strike a 5 year high this month, a headlines blared in response to a recover of a many new University of Michigan Consumer Sentiment Index. The certain spin was that rising residence prices and disappearing stagnation have done consumers upbeat, causing a index to time in during a top spin given before a Great Recession began.

Despite a happy news, consumers aren?t that optimistic. Not usually are a consumer view numbers weaker than a headlines suggest, though also small-business owners are expected to taint consumers with their some-more downbeat views.?

Related:?What?s a Best Outcome for Small Business on a Fiscal Cliff? (Opinion)

The headlines are deceiving. Consumers aren?t assured about a future. The view index is stoical of dual parts: consumers? views of stream mercantile conditions and their expectations about destiny conditions. While consumers were some-more certain about stream mercantile conditions this month than final month, their expectations about a destiny were indeed some-more pessimistic, a University of Michigan information reveals.

Moreover, a stream spin of consumer view isn?t quite clever when compared with chronological standards. Advisor Perspectives records that a Nov figure lies next both a index?s normal given 1978 and a normal for years when a economy was expanding.?

Further, consumer view tends to lane small-business confidence, and small-business owners aren?t all that certain right now. Despite rising 0.3 points final month, a National Federation of Independent Business Small Business Optimism Index stays next a pre-recession average, mired in what a association?s economists call a ?recession range.?

Related:?Why a Local Economy?s Strength Is Critical to Small-Business Success (Infographic)

Small-business owners are disturbed that worker health-care costs will arise almost as a Affordable Care Act is implemented, and that Congress and a President won?t determine on taxes and spending, promulgation a nation over a mercantile precipice into a retrogression in 2013. A new consult of small-business owners conducted for a U.S. Chamber of Commerce by Harris Interactive reported an 11 commission indicate arise in a final year in a series of owners who are uncertain of either their business will be improved off in a destiny than it has been in a past.?

Small-business owners sojourn most worse off financially than they were before a Great Recession since they suffered a quite low dump in income during a mercantile downturn. The Federal Reserve Survey of Consumer Finances shows?that a median income of households headed by a self-employed chairman forsaken 19 percent between 2007 and 2010 ? distant some-more than a 6 percent decrease for households led by someone operative for a income or wage. Similarly, Census Bureau total uncover that a income of a standard wage-earning domicile fell usually 1.3 percent between 2006 and 2010 when totalled in inflation-adjusted terms, though plummeted 17.4 percent for a median self-employed household.

The some-more sanguinary small-business certainty numbers are some-more expected to envision destiny mercantile conditions than a some-more assured consumer-sentiment figures. To start with, a NFIB?s magnitude is a improved predictor of destiny mercantile expansion than a University of Michigan?s indicator.

Moreover, small-business owners? melancholy will expected be a drag on a economy. Business owners? downbeat expectations will lead them to refrain from investment and hiring. Because half of private-sector practice and sum domestic product are accounted for by tiny businesses, miss of activity among tiny businesses will keep GDP and practice from flourishing much. Faced with low practice and wages, a view of consumers, many of whom also work during tiny companies, will spin negative.

Sorry for a out-of-the-holiday-spirit message, though economics is a gloomy science, after all. ?

Related:?Small-Business Owners Still Waiting for a Rebound (Opinion)

Read some-more stories about:

Confidence,
Economic conditions,
Opinion

Source: http://youloverandom.com/are-small-business-owners-going-to-spoil-the-mood-opinion/

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Clinton pushes US bid for Czech nuclear project

PRAGUE (AP) ? U.S. Secretary of State Hillary Rodham Clinton lobbied the Czech government Monday to approve an American bid for a $10 billion expansion of a nuclear power plant amid fierce competition from a rival Russian offer.

Clinton made her pitch for the American energy giant Westinghouse Electric Co. in meetings with Prime Minister Petr Necas and other senior Czech officials in Prague. Speaking to reporters, she stressed the need for the Czech Republic to wean itself off of a dependency on Russia for fuel.

"We are encouraging the Czech Republic to diversify its energy sources and suppliers," Clinton said. "Given how long-term and strategic this investment is, the Czech people deserve the best value, the most tested and trustworthy technology, an outstanding safety record, responsible and accountable management."

The Czechs get 60 percent of their oil, 70 percent of their natural gas and all of their nuclear reactor fuel from Russia. That leaves the NATO member highly susceptible to economic and political pressure from Moscow, which dominated the Central European country from the end of World War II to the fall of the Iron Curtain.

Revitalizing the Temelin nuclear power plant is a big part of the Czech agenda to radically boost its nuclear power production, defying global skepticism about the use of atomic energy in the aftermath of last year's meltdown at Japan's Fukushima plant. And the Obama administration is hoping to get some of the windfall by securing Westinghouse's bid. The project could generate 9,000 American jobs, U.S. officials said.

For the United States, the battle for the Temelin contract is an example of an increasingly prominent element of foreign policy: Going to bat for American companies. If this was once a less-promoted if widely understood element of private diplomatic relations, what Clinton calls "economic statecraft" has now become an endeavor U.S. officials proudly promote as part of their jobs-building effort for the United States.

"We are not shy about pressing the case for Westinghouse," Clinton said. "We believe that company offers the best option for the project in terms of technology and safety. It would clearly enhance Czech energy security and further the nuclear cooperation between our countries, and it would create jobs and economic opportunity for Czechs and Americans."

To make the case, Clinton and other officials are cautioning the Czechs about the dangers of again putting their energy future in the hands of Russia. They need only point to 2008, when Russia sharply reduced oil supplies to the Czech Republic immediately after a U.S.-Czech agreement on a missile defense installation. The Russians blamed the decline on technical problems.

Still, a consortium led by Russia's Atomstroyexport may win the competition to build two new reactors at the Temelin plant, amid American grumbling over alleged bribes. The Czech government is expected to evaluate the final bids in December and make a decision in 2013. The reactors won't be operational until around 2025.

Clinton is in Prague on the first leg of a five-day trip to Europe. From the Czech capital, she'll travel later Monday to Belgium. Further stops are scheduled for Ireland and Northern Ireland. Focuses include promoting human rights and democracy across Eastern Europe and Central Asia, and NATO support for Turkish efforts to beef up defense of its volatile border with Syria.

In Brussels on Tuesday, the alliance's members are likely to give formal endorsement to Turkey's request for Patriot missiles to help it respond to a series of Syrian rockets that have violated Turkish airspace. Five Turks have been killed. Decisions on how many batteries and where to deploy them will then be referred to national governments, said U.S. officials, speaking on condition of anonymity because they weren't authorized to speak publicly about NATO deliberations.

The U.S., Germany and the Netherlands are the probable providers. Each has experts investigating possible deployment sites near the border. But it will be weeks before any anti-missile batteries reach Turkey, the officials said.

Clinton also is holding private talks Monday evening with Pakistan's foreign minister and military chief to coordinate security and peace strategies in Afghanistan as the U.S. and its partners plan to withdraw most foreign troops through the end of 2014.

Source: http://news.yahoo.com/clinton-pushes-us-bid-czech-nuclear-project-093933314.html

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